Broccoli stem falafel

Broccoli stem falafel

3.8 22 valutazione

Prep. 30min

Totale 25h 40min

4 portions

Ingredienti

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 999.3 mg

Proteine 8.6 g

Calorie 861.5 kJ / 205.9 kcal

Grassi 7.4 g

Fibre 5.9 g

Grassi saturi 0.6 g

Carboidrati 28.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Mexican slaw (Thermomix® Cutter,TM6)

Mexican slaw (Thermomix® Cutter,TM6)

10min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12h 45min

Traditional hommus

Traditional hommus

25h 5min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Lebanese-style hommus

Lebanese-style hommus

13h 15min

Greek cabbage salad

Greek cabbage salad

5min

Pumpkin tahini smash

Pumpkin tahini smash

40min