
Dispositivi & accessori
Broccoli stem falafel
Prep. 30min
Totale 25h 40min
4 portions
Ingredienti
-
dried chickpeas140 g
-
water to soak
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garlic cloves4
-
onion cut into quarters100 g
-
fresh coriander stalks and leaves5 sprigs
-
fresh flat-leaf parsley leaves only10 sprigs
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sea salt to taste1 - 2 tsp
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ground black pepper½ tsp
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broccoli stem (see Tips)100 g
-
ground cumin½ tsp
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ground coriander1 tsp
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baking powder3 tsp
-
vegetable oil to fry (see Tips)
Valori nutritivi per 1 portion
Calorie
205.9 kcal /
861.5 kJ
Proteine
8.6 g
Grassi
7.4 g
Carboidrati
28.7 g
Fibre
5.9 g
Grassi saturi
0.6 g
Sodio
999.3 mg