Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.4 5 valutazione

Prep. 20min

Totale 45min

6 portions

Ingredienti

Crêpes

buckwheat flour
75 g
chickpea (besan) flour
75 g
arrowroot flour
25 g
sea salt
½ tsp
rice milk
350 g
egg
1
extra virgin olive oil
1 tbsp
nutmeg
1 pinch
ground turmeric
1 pinch

Cashew cream

coconut oil
40 g
brown onion cut into quarters
200 g
raw cashews
130 g
water
200 g
sea salt to taste
ground black pepper to taste
ground nutmeg
1 pinch

Mushroom filling

extra virgin olive oil plus extra to fry
20 g
leeks white part only, cut into slices (1-2 cm)
200 g
garlic clove
1
zucchini cut into pieces (5 cm)
200 g
fresh Swiss brown mushrooms sliced
250 g
mixed fresh herbs leaves only, finely chopped
½ bunch
sea salt to taste
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 213.8 mg

Proteine 11.6 g

Calorie 1761.7 kJ / 421.1 kcal

Grassi 24.5 g

Fibre 5.9 g

Grassi saturi 8.8 g

Carboidrati 43.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

Thermomix® Everyday Winter 2024 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Charred leek gulai sayur

1h 10min

Cheesy polenta with vegetable ragù

1h 20min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Miso chicken noodle soup (Diabetes)

30min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Panettone

34h 25min

Sweet potato and wakame patties (Jude Blereau)

1h

Green bread and mushrooms (Diabetes)

45min

Espresso "baked" beans

35min