
Dispositivi & accessori
One whole cauliflower
Prep. 20min
Totale 45min
4 portions
Ingredienti
Roasted cauliflower
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large cauliflower (approx. 865 g), with leaves1
-
extra virgin olive oil spray
-
kale leaves stalks removed and leaves torn into large pieces2
-
nuts and/or seeds of choice3 tbsp
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sea salt1 tsp
-
paprika1 tbsp
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garlic powder½ tsp
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ground cumin1 tsp
Parsley sauce
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fresh flat-leaf parsley leaves only1 bunch
-
garlic cloves2
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lemon zest cut into 4 cm strips, no white pith2 pieces
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extra virgin olive oil50 g
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lemon juice only, to taste½ - 1
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sea salt to season
Cauliflower hommus
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garlic clove1
-
ice cubes4
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extra virgin olive oil50 g
-
tahini80 g
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lemon juice only, to taste½ - 1
-
sea salt to taste
-
black sesame seeds to serve
Valori nutritivi per 1 portion
Calorie
494.3 kcal /
2076 kJ
Proteine
11 g
Grassi
44.6 g
Carboidrati
9.8 g
Fibre
9.5 g
Grassi saturi
6.1 g
Sodio
785.6 mg