Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4 165 valutazioni
Prep. 20min
Totale 1h 15min
6 portions

Ingredienti

Oat and Parmesan crust
  • butter for greasing
  • raw almonds
    70 g
  • sesame seeds
    40 g
  • rolled oats
    150 g
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • sea salt
    ¼ tsp
  • water
    80 g
Silverbeet filling
  • garlic cloves
    2
  • red onion cut into wedges (1 cm), segments separated
    80 g
  • olive oil
    2 tbsp
  • fresh thyme leaves only
    6 sprigs
  • fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
    90 - 100 g
  • fresh silverbeet leaves only, cut into thin strips
    120 g
  • eggs
    4
  • pouring (whipping) cream
    150 g
  • ground nutmeg
    2 pinches
  • sea salt
    3 pinches
  • ground black pepper
    3 pinches
  • soft goat's cheese
    70 g

Valori nutritivi per 1 portion

Calorie 475 kcal / 1994 kJ
Proteine 18.5 g
Grassi 36 g
Carboidrati 17.5 g
Fibre 5.7 g
Grassi saturi 12.6 g
Sodio 437.5 mg

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