Salmon fillets with buckwheat and asparagus
TM5 TM6

Salmon fillets with buckwheat and asparagus

4.0 (3 valutazioni )

Ingredienti

  • 1 tsp orange zest
  • 100 g orange juice (approx. 1 orange)
  • 30 g honey
  • ¼ tsp wasabi paste, ready-made, to taste (opzionale)
  • 10 - 12 sprigs mixed fresh herbs, leaves only (e. g. parsley, dill, coriander)
  • 400 g fresh salmon fillets, skinless, boneless (approx. 4 fillets)
  • 1 - 2 pinches fine salt, plus extra to taste
  • 1 - 2 pinches freshly ground black pepper, plus extra to taste
  • 500 g green asparagus, trimmed (see tip)
  • 160 g leek, white part only, cut into quarters (approx. 160 g)
  • 20 g extra virgin olive oil
  • 20 g butter
  • 300 g buckwheat grains
    o 300 g white jasmine rice
  • 100 g dry white wine
  • 750 g water
  • 2 tbsp vegetable stock paste, homemade
    o 2 vegetable stock cubes (each for 0.5 l)
  • 40 g lemon juice (approx.1 lemon)
  • 30 g pumpkin seeds
    o 30 g sunflower seeds
  • 100 g cashew nuts, roasted, unsalted (opzionale)
  • 50 g goat's cheese, crumbled (optional)

Valori nutritivi
per 1 portion
Calorie
4171 kJ / 993 kcal
Proteine
63.7 g
Carboidrati
65.5 g
Grassi
51.9 g
Fibre
8.4 g

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