Creamy carrot and lentil soup

Creamy carrot and lentil soup

3.7 93 valutazioni

Prep. 5min

Totale 35min

6 portions

Ingredienti

red lentils
250 g
rice
30 g
onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
ground cinnamon
1 tsp
ground cumin
1 tsp
ground allspice
½ tsp
carrots cut into pieces
250 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt adjust to taste
1 tsp
freshly ground black pepper
1 pinch
water
900 g
lemon juice
30 g
fresh coriander plus extra to garnish
2 sprigs
pita bread croutons to garnish (see tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.8 g

Calorie 858 kJ / 205 kcal

Grassi 4 g

Carboidrati 31.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Gut Immunity Shot

5 min

Strawberry Lemonade

10 min

Brioche Burger Buns

4 godz.

Fluffy Free-from Pancakes or Waffles

30 min

Mango, Banana and Blueberry Purée

10 min

Chicken with Peppers

1 godz.

Peach and Banana Purée

20 min

Creamy pea soup

40 min

Prawn Tempura Rolls

2 godz. 40 min

Smoked Salmon Rolls

1 godz. 20 min

Chopped Liver

1 godz.

Mango Chia Pudding

4 godz. 10 min