Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 valutazioni

Prep. 5min

Totale 40min

4 portions

Ingredienti

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Valori nutritivi per 1 portion

Calorie 512 kcal / 2157 kJ

Proteine 21 g

Grassi 14 g

Carboidrati 74 g

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Presente anche in

store cupboard wonders 10 ricette
Regno Unito e Irlanda

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