Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 valutazione

Prep. 5min

Totale 40min

4 portions

Ingredienti

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21 g

Calorie 2157 kJ / 512 kcal

Grassi 14 g

Carboidrati 74 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

store cupboard wonders 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Tuna Fishcakes

Tuna Fishcakes

1 Std. 15 Min

Sardine Empanada

Sardine Empanada

1 Std. 40 Min

Iranian Vegetable Stew

Iranian Vegetable Stew

1 Std. 30 Min

Tomato and Haddock Rice

Tomato and Haddock Rice

50 Min

Hake and Prawn Burger

Hake and Prawn Burger

15 Min

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

1 Std.

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 Min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35 Min

Brodet (Fish stew)

Brodet (Fish stew)

1 Std. 15 Min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40 Min

Quinoa Broth

Quinoa Broth

35 Min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30 Min