Dispositivi & accessori
Spinach, Chickpea and New Potato Soup
Prep. 10min
Totale 35min
6 portions
Ingredienti
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
7 g
Calorie
731 kJ /
175 kcal
Grassi
9 g
Carboidrati
15 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Minestrone
45min
Spinach, Lemon and Lentil Soup
50min
Garlic and White Bean Stew
50min
Tofu stew
30min
Portuguese Leeks
45min
Spring Greens Soup with Beans
35min
Tuscan Bean Soup
50min
Lentil Soup with Bulgur Dumplings
1h 40min
Bean Casserole with Fresh Tuna
40min
Chickpea Soup with Spinach
40min
Swiss Chard, Chickpea and Tamarind Stew
45min
Red Lentil Soup
40min