Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 26 valutazioni

Prep. 10min

Totale 40min

6 portions

Ingredienti

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Valori nutritivi per 1 portion

Calorie 332 kcal / 1391 kJ

Proteine 28.9 g

Grassi 13.1 g

Carboidrati 24.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Comforting Stews 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Lentil and Pancetta Stew

Lentil and Pancetta Stew

1h

Spring Green Broth with Lamb Meatballs

Spring Green Broth with Lamb Meatballs

45min

Tofu stew

Tofu stew

30min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

50min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min