Dispositivi & accessori
Aubergine, Chickpea and Chicken Curry
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
aubergines cut in pieces (1.5 cm)200 g
-
dried oregano1 Tbsp
-
fine sea salt1 ½ tsp
-
olive oil plus 1 Tbsp for drizzling30 g
-
onions100 g
-
garlic cloves2
-
fresh root ginger cut in round slices (2 mm)10 g
-
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
-
ground turmeric½ tsp
-
garam masala1 tsp
-
chilli flakes¼ tsp
-
plain flour1 Tbsp
-
tomato purée20 g
-
vegetable stock paste, homemade1 heaped tsp
-
water200 g
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
natural yoghurt150 g
-
ground black pepper½ tsp
-
fresh coriander roughly chopped, for garnishing
Valori nutritivi per 1 portion
Calorie
427.5 kcal /
1788.4 kJ
Proteine
32.5 g
Grassi
17.5 g
Carboidrati
35.7 g
Fibre
9.4 g
Grassi saturi
3.2 g
Sodio
1343.8 mg
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in

Flourish Over Fifty
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda