
Dispositivi & accessori
Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep. 15min
Totale 50min
4 portions
Ingredienti
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cumin seeds1 tsp
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vegetable oil30 g
-
courgettes diced (2 cm)400 g
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fine sea salt plus extra to taste2 tsp
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butternut squash peeled, cut in pieces (5 cm)700 g
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ground black pepper plus extra to taste1 tsp
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extra virgin olive oil4 Tbsp
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quinoa250 g
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vegetable stock paste, homemade (see tip)1 heaped tsp
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water480 g
-
spring onions finely sliced5
Valori nutritivi per 1 portion
Calorie
524.4 kcal /
2194.2 kJ
Proteine
11.6 g
Grassi
24.7 g
Carboidrati
65.8 g
Fibre
9.4 g
Grassi saturi
3.2 g
Sodio
1189.1 mg