Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 valutazioni

Prep. 15min

Totale 72h 30min

4 portions

Ingredienti

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1534.1 mg

Proteine 20.6 g

Calorie 1362.4 kJ / 325.6 kcal

Grassi 23.5 g

Fibre 4.8 g

Grassi saturi 3.5 g

Carboidrati 9.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Asparagus, Broccoli and Mushroom Rice

55min

Salmon and Mushroom Rice

1h

Cheesy Sweet Potato Bites with Pea Purée

1h 20min

Grilled Courgette Salad with Lemon Basil Dressing

35min

Feta and Aubergine Sandwich Filling

30min

Fennel, Celery and Green Apple Salad (TM5)

15min

Christmas Quesadillas

55min

Egg White Coconut Omelette

45min

Houmous and Grilled Vegetable Wraps

30min

Mushroom and Autumn Vegetable Bruschetta

24h

Caribbean Wraps

50min