Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

4.0 3 valutazioni

Prep. 15min

Totale 72h 30min

4 portions

Ingredienti

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1534.1 mg

Proteine 20.6 g

Calorie 1362.4 kJ / 325.6 kcal

Grassi 23.5 g

Fibre 4.8 g

Grassi saturi 3.5 g

Carboidrati 9.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 Std.

Salmon with Grapefruit Quinoa

50 Min

Salmon and Mushroom Rice

1 Std.

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45 Min

Cheesy Sweet Potato Bites with Pea Purée

1 Std. 20 Min

Feta and Aubergine Sandwich Filling

30 Min

Fennel, Celery and Green Apple Salad (TM5)

15 Min

Christmas Quesadillas

55 Min

Middle Eastern Brunch

1 Std. 20 Min

Houmous and Grilled Vegetable Wraps

30 Min

Stuffed Peppers with Tomato Sauce

1 Std. 45 Min

Russian Beetroot Salad

1 Std. 10 Min