Dispositivi & accessori
Ras el Hanout Beef with Couscous and Courgettes
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (opzionale) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (opzionale)4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1962.2 mg
Proteine
16.8 g
Calorie
1757.3 kJ /
420 kcal
Grassi
23.4 g
Fibre
2.5 g
Grassi saturi
6.3 g
Carboidrati
35.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
5 Ingredients
70 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Baked Turmeric Fish and Tomato Salsa
30min
Spicy Chicken with Coconut Rice
1h 25min
Spicy Beef with Red Peppers
30min
Philadelphia, Chorizo and Chive Gnocchi
35min
Moroccan Chicken and Couscous
45min
Lemon Garlic Salmon
2h 20min
Orzo Pasta with Chicken and Pesto
30min
Aubergine, Chickpea and Chicken Curry
30min
Lamb Meatballs
45min
Asparagus, Broccoli and Mushroom Rice
55min
Sausage and Fennel Orzotto
50min
Butternut Squash, Courgette and Chorizo Soup
30min