
Dispositivi & accessori
Salmon, quinoa, feta and mixed vegetable salad
Prep. 30min
Totale 50min
6 portions
Ingredienti
-
lemon, preferably organic zest only½
-
mixed fresh herbs (e.g. parsley, basil, chives), leaves only10 - 12 sprigs
-
garlic clove1
-
fresh chilli½
-
olive oil60 g
-
water1200 g
-
salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
vinegar1 tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado flesh only (150-200 g), sliced1
-
kale thinly sliced,100 g
-
pumpkin seeds (opzionale)1 tbsp
-
dried cranberries (opzionale)2 tbsp
Valori nutritivi per 1 portion
Calorie
534 kcal /
2238 kJ
Proteine
29 g
Grassi
37 g
Carboidrati
19 g
Fibre
6 g
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