Squid à la provençale

Squid à la provençale

3.3 3 valutazione

Prep. 20min

Totale 55min

4 portions

Ingredienti

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 28 g

Calorie 1494 kJ / 357 kcal

Grassi 17 g

Fibre 8 g

Carboidrati 24 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Provence on your table 10 ricette
Internazionale

Ti potrebbe interessare anche...

Potted Eggs with Salmon and Asparagus

30min

Braised Cod with Thyme and Lemon

40min

Miso Cod with Broccoli Rice

25min

Ratatouille

40min

Fish with Mixed Pepper Couscous

40min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50min

Balsamic salmon and courgette noodles

25min

Cod with Pistachio and Couscous

30min

Balsamic Salmon and Courgette Noodles

25min

Aubergine mille-feuille with yoghurt and mustard sauce

40min

Eggplant with burghul

55min

Salmon with Spinach, Tomatoes and Lentils

40min