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Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)
4.7 16 valutazioni
Prep. 30min
Totale 40min
4 portions
Registrati gratis

Ingredienti

Cauliflower purée
  • cauliflower broken into florets
    500 g
  • butter
    50 g
  • quark (see Tips)
    70 g
  • sea salt to taste (see Tips)
  • ground black pepper to taste
Mountain pepperberry crumbed cutlets
  • sourdough bread torn into pieces
    130 g
  • ground mountain pepperberry (see Tips)
    2 tsp
  • sea salt (see Tips)
    ¼ tsp
  • spelt flour for coating
    2 - 3 tbsp
  • egg
    1
  • lamb cutlets
    8
  • olive oil for shallow frying
    4 - 5 tbsp
  • spinach pesto to serve (see Tips)

Valori nutritivi per 1 portion

Calorie 495.9 kcal / 2082.6 kJ
Proteine 23.5 g
Grassi 33.6 g
Carboidrati 23 g
Fibre 5.6 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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