Sambal goreng (chilli stir-fried vegetables and prawns)

Sambal goreng (chilli stir-fried vegetables and prawns)

3.7 9 valutazioni
Prep. 25min
Totale 30min
4 portions

Ingredienti

  • dried soy bean curd cut into pieces (3 cm - see Tip)
    3 pieces
  • warm water for soaking
  • vermicelli noodles cut into lengths (approx.10 cm)
    50 g
  • firm tofu cut into slices (1 cm)
    150 - 200 g
  • tempeh cut into slices (1 cm)
    150 - 200 g
  • vegetable oil plus extra for shallow frying
    30 g
  • garlic cloves
    4
  • brown onion cut into quarters
    100 g
  • small dried anchovies rinsed (see Tip)
    20 g
  • coconut milk
    100 g
  • water
    100 g
  • tamarind paste
    20 g
  • fresh long red chillies trimmed, deseeded if preferred and cut into slices
    2 - 4
  • fresh long green chillies trimmed, deseeded if preferred and cut into slices
    2 - 4
  • carrot cut into julienne
    50 g
  • potato cut into julienne
    50 g
  • green beans sliced diagonally
    200 g
  • medium raw prawns peeled
    150 g
  • salt
    ½ tsp

Valori nutritivi per 1 portion

Calorie 550.7 kcal / 2312.9 kJ
Proteine 31.2 g
Grassi 34.7 g
Carboidrati 24.3 g
Fibre 10.9 g
Grassi saturi 7.6 g
Sodio 1208.4 mg

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