Dispositivi & accessori
Questa ricetta è sviluppata per una combinazione specifica di dispositivi e accessori. Senza questa configurazione non possiamo garantire un successo positivo.
Bimby® TM7
Compatibile
Bimby® TM6
Compatibile
Bimby® TM5
Compatibile
Marinated white fish fillets with chermoula sauce and couscous salad
Prep. 20min
Totale 1h 20min
2 portions
Ingredienti
Marinated fish
-
garlic cloves2
-
fresh root ginger peeled5 g
-
fresh red chilli cut in halves and deseeded1
-
dried fennel seeds to taste½ - 1 tsp
-
ground cinnamon1 pinch
-
saffron¼ tsp
-
salt½ tsp
-
olive oil3 tbsp
-
white fish fillets, skinless, boneless (approx. 180 g each)2
Chermoula sauce
-
garlic cloves2
-
fresh coriander leaves and stalks, cut in pieces30 g
-
ground cumin to taste½ - 1 tsp
-
sweet paprika powder1 tsp
-
dried chilli flakes1 pinch
-
freshly squeezed lemon juice30 g
-
olive oil30 g
Couscous salad
-
couscous100 g
-
olive oil15 g
-
water110 g
-
ground cumin1 pinch
-
salt½ tsp
-
fresh coriander leaves only5 stalks
-
fresh red chilli1
-
lemon zest1 tsp
-
carrot (approx. 60 g), cut in pieces1
-
black olives, pitted50 g
-
canned chickpeas drained80 g
Steam cooking marinated fish
-
water500 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
43 g
Calorie
3187 kJ /
762 kcal
Grassi
45 g
Fibre
7 g
Carboidrati
44 g
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