Vegan Burgers

Nessuna valutazione

Prep. 15min

Totale 45min

8 portion

Ingredienti

linseed
35 gram
walnut, shelled, halved
75 gram
onion quartered
60 gram
garlic clove
2
olive oil
30 gram
button mushroom, fresh
225 gram
brown mushroom, fresh
225 gram
rice cooked (see tip)
325 gram
lentil, Puy, ready to eat, in a pouch
175 gram
panko breadcrumbs
60 gram
balsamic vinegar
30 gram
soy sauce
30 gram
Japanese soy sauce (or shoyu), type tamari
paprika
½ teaspoon
salt
1 teaspoon
pepper, ground
½ teaspoon
olive oil for frying
hamburger bun vegan
8
mayonnaise vegan, to taste
8 tablespoon
US "American yellow mustard" vegan, to taste
8 teaspoon
green lettuce leaf for garnishing
8
tomato, ripe sliced, for garnishing
2
ketchup vegan, to taste
8 tablespoon

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 916.6 mg

Proteine 22.3 g

Calorie 2581.2 kJ / 616.9 kcal

Grassi 15.4 g

Fibre 7.2 g

Grassi saturi 2.1 g

Carboidrati 98.8 g

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Presente anche in

We Celebrate Our Uniqueness 32 ricette
Internazionale

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