Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5 103 valutazioni

Prep. 10min

Totale 30min

4 portions

Ingredienti

tinned chickpeas (drained weight), 2 Tbsp set aside
400 g
yellow onions cut in pieces (3-4 cm)
250 g
garlic cloves
2
olive oil
40 g
fresh king oyster mushrooms cut in strips (2 cm)
500 g
paprika
1 tsp
passata
100 g
water
300 g
vegetable stock cube (for 0.5 l) (vegan)
1
ground cayenne pepper (opzionale)
¼ tsp
ground cumin
½ tsp
salt
1 - 2 tsp
ground black pepper
2 pinches
mint, fresh leaves only, chopped
1 sprig

Valori nutritivi per 1 portion

Calorie 281 kcal / 1175 kJ

Proteine 11.1 g

Grassi 14 g

Carboidrati 27.8 g

Fibre 14.4 g

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Presente anche in

Community Stars Showcase Vol. 2 12 ricette
Regno Unito e Irlanda

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