Dispositivi & accessori
Vegetarian Medallions
Prep. 35min
Totale 1h 10min
4 portions
Ingredienti
-
water900 g
-
buckwheat grains100 g
-
rolled oats30 g
-
mixed seeds (sesame, flax, pumpkin, sunflower)50 g
-
Parmesan cheese cut in pieces50 g
-
zucchinis cut in pieces (2-3 cm)100 g
-
onions cut in quarters50 g
-
carrot cut in pieces (2 cm) (approx. 70 g)1
-
garlic clove1
-
fresh basil leaves only3 sprigs
-
fresh parsley leaves only2 sprigs
-
ground smoked paprika (opzionale)½ tsp
-
salt1 - 2 pinches
-
breadcrumbs50 g
-
sunflower oil3 - 4 tbsp
Difficoltà
facile
Valori nutritivi per 4 portions
Sodio
1369 mg
Proteine
54 g
Calorie
6819.9 kJ /
1630 kcal
Grassi
94 g
Fibre
25 g
Grassi saturi
19 g
Carboidrati
157 g
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