Vegetarian Medallions

Nessuna valutazione

Prep. 35min

Totale 1h 10min

4 portions

Ingredienti

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (opzionale)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 1369 mg

Proteine 54 g

Calorie 6819.9 kJ / 1630 kcal

Grassi 94 g

Fibre 25 g

Grassi saturi 19 g

Carboidrati 157 g

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Presente anche in

We Celebrate our Uniqueness 19 ricette
Internazionale

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