Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Pasta with Beetroot Sauce and Feta Cheese
40min
Chicken and Mushroom Rice
55min
Salmon and Mushroom Rice
1h
Baked Eggs on Spiralized Vegetables
1h
Smoky Paprika Tomato Dip
5min
Vegan Toasts with Roasted Pepper and Cashew Nut Paste
5min
Houmous and Grilled Vegetable Wraps
30min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Black Bean and Avocado Wrap
15min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min