Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Chicken Polpettini with Steamed Rice and Green Beans
40min
Potato and Celeriac Gratin
1h 10min
Black-eyed Bean Stew with Vegetables
2h 10min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Pasta with Squash and Chickpeas
30min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Houmous and Grilled Vegetable Wraps
30min
Pork with Spinach Lentils
20min
Mushroom Wellington
2h 20min
Sweet Pepper Nachos with Guacamole
15min
Pasta and Chickpea Salad
25min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min