Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Baked Turmeric Fish and Tomato Salsa
30min
Salmon with Grapefruit Quinoa
50min
Salmon and Mushroom Rice
1h
Spicy Stout Goulash with Caramelised Pork Belly
3h 10min
Cheesy Sweet Potato Bites with Pea Purée
1h 20min
Courgetti Carbonara
40min
Mushroom Wellington
2h 20min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Sous-vide Sausage Ragù
2h 25min
Houmous and Grilled Vegetable Wraps
30min
Sweet Pepper Nachos with Guacamole
15min