Dispositivi & accessori
Houmous and Grilled Vegetable Wraps
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water30 g
-
lemon juice15 g
-
tahini20 g
-
fine sea salt½ tsp
-
olive oil75 g
-
courgette cut in strips (5 cm x 5 mm)200 g
-
red pepper cut in strips (5 cm x 5 mm)200 g
-
wheat flour tortillas (Ø 22 cm)4
-
red onion thinly sliced, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
795.4 mg
Proteine
10 g
Calorie
1879.8 kJ /
449.3 kcal
Grassi
26.7 g
Fibre
7 g
Grassi saturi
3.7 g
Carboidrati
44 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Demo Recipe 1 - Frozen Fruit Sorbet
5min
Virgin Passion Fruit Mojito
10min
Kale, Coriander Pesto and Yoghurt Dip
10min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Demo Recipe 2 - Cheesy Triangle Scones
25min
Black Bean and Avocado Wrap
15min
Frozen Fruit Sorbet (3-in-1)
5min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Butter Chickpea Curry with Cauliflower Rice
25min