Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2 25 valutazioni

Prep. 20min

Totale 1h

6 portions

Ingredienti

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1026.5 mg

Proteine 22.1 g

Calorie 2198.7 kJ / 525.5 kcal

Grassi 16.8 g

Fibre 14.6 g

Grassi saturi 8.4 g

Carboidrati 77.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Tray bakes in cast iron 20 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Charred leek gulai sayur

1h 10min

Whole roast broccoli with romesco sauce

45min

Warm satay bowl

1h 10min

Spinach and paneer curry (Diabetes)

50min

Crispy Korean tofu

1h 20min

Palak paneer

45min

Red lentil cauliflower dahl

35min

Sabji (vegetable) curry

30min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Silverbeet dahl

8h 40min

Vegetarian chilli

35min

Ancho chilli bean bowl

1h