Dispositivi & accessori
Ancho chilli and black bean stew
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
394.9 mg
Proteine
8.7 g
Calorie
804.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
9.9 g
Grassi saturi
0.9 g
Carboidrati
20.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
A few ingredients
20 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Smoky chipotle beans
30min
Vegetarian chilli
35min
Hearty lentil chilli
50min
Caribbean curry
40min
Spiced lentil vegetable soup
1h 30min
Vegetable chilli
50min
Chickpea ratatouille (gut health)
1h
Lentil bolognese
30min
Smoky Mexican bean soup
35min
Sabji (vegetable) curry
30min
Ancho chilli bean bowl
1h
Black bean enchiladas
1h 20min