Vai al contenuto principale Cerca
Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt
4.4 36 valutazioni
Prep. 15min
Totale 40min
4 portions
Registrati gratis

Ingredienti

Tahini Yoghurt
  • garlic clove
    1
  • sea salt
    ½ tsp
  • Greek yoghurt
    200 g
  • tahini
    50 g
  • freshly squeezed lemon juice
    30 g
Walnut crumble
  • walnuts
    80 g
  • fresh coriander (approx. 1 bunch), leaves only
    20 g
  • fresh mint leaves only
    2 sprigs
  • fresh long red chillies deseeded if preferred and cut into halves
    1 - 2
  • brown onion
    ¼
  • freshly squeezed lemon juice
    30 g
  • sumac
    1 tsp
  • extra virgin olive oil
    2 tsp
  • sea salt to taste
  • ground black pepper to taste
Couscous & Salmon
  • water
    1200 g
  • Vegetable stock paste
    2 tsp
  • Israeli couscous
    250 g
  • fresh skinless, boneless salmon fillets (approx. 110 g each)
    4
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • extra virgin olive oil
    2 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • cherry tomatoes cut into halves
    250 g
  • continental cucumber cut into pieces
    ½
  • fresh parsley leaves only
    10 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 432.5 mg
Proteine 49.1 g
Calorie 3846.3 kJ / 919.3 kcal
Grassi 51.2 g
Fibre 8.9 g
Grassi saturi 8.3 g
Carboidrati 71.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

New year weeknights 14 ricette
Australia e Nuova Zelanda
Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed snapper with Sicilian caponata

4.6(12)

1 Std. 40 Min

Middle Eastern planked salmon

4.9(28)

1 Std. 40 Min

Creole jambalaya

4.7(52)

1 Std.

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

5.0(11)

30 Min

Butterflied chilli lemon chicken and rice

4.7(20)

1 Std. 45 Min

Ginger salmon udon with spiced cashews

4.5(78)

35 Min

Shredded chicken noodle salad with green miso (Diabetes)

4.3(38)

35 Min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.0(14)

35 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(182)

40 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(71)

50 Min

Chicken gyros with tzatziki

4.7(295)

30 Min

Shredded Lamb ragù

4.9(184)

1 Std. 25 Min