Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.4 36 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Tahini Yoghurt

garlic clove
1
sea salt
½ tsp
Greek yoghurt
200 g
tahini
50 g
freshly squeezed lemon juice
30 g

Walnut crumble

walnuts
80 g
fresh coriander (approx. 1 bunch), leaves only
20 g
fresh mint leaves only
2 sprigs
fresh long red chillies deseeded if preferred and cut into halves
1 - 2
brown onion
¼
freshly squeezed lemon juice
30 g
sumac
1 tsp
extra virgin olive oil
2 tsp
sea salt to taste
ground black pepper to taste

Couscous & Salmon

water
1200 g
Vegetable stock paste
2 tsp
Israeli couscous
250 g
fresh skinless, boneless salmon fillets (approx. 110 g each)
4
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
extra virgin olive oil
2 tbsp
freshly squeezed lemon juice
2 tsp
cherry tomatoes cut into halves
250 g
continental cucumber cut into pieces
½
fresh parsley leaves only
10 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 432.5 mg

Proteine 49.1 g

Calorie 3846.3 kJ / 919.3 kcal

Grassi 51.2 g

Fibre 8.9 g

Grassi saturi 8.3 g

Carboidrati 71.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

New year weeknights 14 ricette
Australia e Nuova Zelanda

Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Creole jambalaya

1h

Walnut and spinach pesto

5min

Warm broccoli salad with rocket pesto

30min

High protein "Big Mac" style burger bowl

40min

Pesto-topped salmon with quinoa and steamed veg

30min

Mediterranean-style stuffed capsicum

45min

Lemon Garlic Salmon

2h 20min

Ricotta gnocchi with walnut and spinach pesto

35min

The best egg salad open sandwich (Diabetes, TM6)

20min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Risotto pomodori with burrata

30min

Shredded Lamb ragù

1h 25min