
Dispositivi & accessori
Carrot and fennel slaw with sprouted buckwheat
Prep. 15min
Totale 50h 15min
8 portions
Ingredienti
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buckwheat groats60 g
-
cold water for soaking
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fennel bulb trimmed and cut into quarters300 g
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carrots cut into pieces (4 cm)200 g
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celery stalk cut into pieces (4 cm)1
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green apple cored and cut into quarters1
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lemon juice2 tbsp
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spring onions/shallots cut into pieces (4 cm)2
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extra virgin olive oil2 tbsp
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sumac2 tsp
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fresh flat-leaf parsley leaves only2 - 5 sprigs
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fresh coriander leaves only2 sprigs
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fresh mint leaves only2 sprigs
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salt2 pinches
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ground black pepper1 pinch
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slivered almonds20 g
Valori nutritivi per 1 portion
Calorie
116.5 kcal /
489.1 kJ
Proteine
2.4 g
Grassi
6.3 g
Carboidrati
10.7 g
Fibre
3.8 g
Grassi saturi
0.9 g
Sodio
65.8 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda