Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 valutazioni

Prep. 10min

Totale 50min

4 portions

Ingredienti

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 161.8 mg

Proteine 19.3 g

Calorie 1742.5 kJ / 417.5 kcal

Grassi 17.3 g

Fibre 10.3 g

Grassi saturi 7.3 g

Carboidrati 44 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ancho chilli bean bowl

1h

Layered Thai green vegetable curry and rice

45min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Ancho chilli and black bean stew

40min

Tandoori Cauliflower with red lentil dahl and raita

1h

Chickpea ratatouille (gut health)

1h

Layered veggie-loaded pesto pasta

30min

Bean ratatouille with halloumi

30min

Meat-free mushroom lasagne

1h 30min

Sweet potato lentil pie

50min