
Dispositivi & accessori
Ancho chilli bean bowl
Prep. 10min
Totale 1h
4 portions
Ingredienti
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dried ancho chillies2
-
hot water to soak
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fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
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extra virgin olive oil20 g
-
brown onion cut into wedges200 g
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red capsicum cut into strips (1 cm)160 g
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tomato paste20 g
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ground cumin1 tsp
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ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
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ground sweet paprika1 tsp
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canned chopped tomatoes400 g
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canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Valori nutritivi per 1 portion
Calorie
361.7 kcal /
1513.3 kJ
Proteine
16.5 g
Grassi
9.3 g
Carboidrati
57.5 g
Fibre
19.1 g
Grassi saturi
1.2 g
Sodio
609.3 mg
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