Dispositivi & accessori
Ancho chilli bean bowl
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609.3 mg
Proteine
16.5 g
Calorie
1513.3 kJ /
361.7 kcal
Grassi
9.3 g
Fibre
19.1 g
Grassi saturi
1.2 g
Carboidrati
57.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Creamy Coconut Dhal
25 Min
Sweet potato lentil pie
50 Min
Chunky vegetable barley soup with seed pesto bread twist
1 Std. 40 Min
Whole roast broccoli with romesco sauce
45 Min
Creamy miso mushroom udon
45 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Layered Thai green vegetable curry and rice
45 Min
Warm satay bowl
1 Std. 10 Min
Bean ratatouille with halloumi
30 Min
Community fave brown rice salad
55 Min
Warm broccoli salad with rocket pesto
30 Min