
Dispositivi & accessori
Mushroom freekeh risotto with spring onion oil
Prep. 10min
Totale 1h 10min
4 portions
Ingredienti
Spring onion oil
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spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic cloves2
-
salted butter40 g
-
extra virgin olive oil40 g
-
cracked freekeh250 g
-
dry white wine60 g
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Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
fresh mushrooms of choice, cut into slices (see Tips)200 g
-
water700 g
-
freshly squeezed lemon juice to serve
-
ground black pepper to serve
-
spring onion/shallot sliced, to serve
Valori nutritivi per 1 portion
Calorie
544.4 kcal /
2286.3 kJ
Proteine
14.1 g
Grassi
33.3 g
Carboidrati
46.4 g
Fibre
7.1 g
Grassi saturi
11 g
Sodio
489.8 mg