
Dispositivi & accessori
Freekeh and broad bean salad
Prep. 20min
Totale 2h 30min
4 portions
Ingredienti
Tofu feta
-
firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)300 g
-
lemon juice60 g
-
filtered water120 g
-
apple cider vinegar120 g
-
dried oregano1 tbsp
-
salt½ tsp
Freekeh and broad bean salad
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fresh mint leaves only2 sprigs
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh coriander leaves only2 sprigs
-
freekeh100 g
-
filtered water1000 g
-
stock paste (see Tips)1 tsp
-
frozen broad beans200 g
-
baby cos lettuce cut into slices (1.5 cm)2
-
preserved lemon rind, finely diced2 tsp
-
lemon juice1 tbsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Valori nutritivi per 1 portion
Calorie
224.9 kcal /
944.6 kJ
Proteine
16.5 g
Grassi
6.8 g
Carboidrati
21 g
Fibre
12.4 g
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