Dispositivi & accessori
Cauliflower hummus with green vegetables
Prep. 10min
Totale 1h
6 portions
Ingredienti
-
cauliflower florets900 g
-
garlic cloves unpeeled6
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
fresh flat-leaf parsley leaves only2 sprigs
-
paprika¼ tsp
-
tahini50 g
-
lemon juice50 g
-
ice cubes5
-
flaked almonds toasted, to garnish
-
pomegranate arils to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
130.3 mg
Proteine
12.6 g
Calorie
801.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
11.9 g
Grassi saturi
0.8 g
Carboidrati
30.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Savoury Christmas
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Whole roast broccoli with romesco sauce
45min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Mushroom freekeh risotto with spring onion oil
1h 10min
Risotto verde (TM7/TM6)
30min
Lamb and fennel ragu
4h 35min
Kale, sprouts and red cabbage salad
4h 35min
Prawn okonomiyaki (Diabetes)
55min
Miso coleslaw
20min
Hasselback beetroot salad with macadamia cream
1h
Shredded chicken noodle salad with green miso (Diabetes)
35min
Crunchy salad with green goddess dressing (Diabetes)
20min