Dispositivi & accessori
Mixed grain salad with lemon and honey dressing
Prep. 10min
Totale 55min
6 portions
Ingredienti
-
pearl barley100 g
-
dried green lentils100 g
-
water1500 g
-
Vegetable stock paste (see Tip)2 tsp
-
quinoa100 g
-
pearl couscous100 g
-
slivered almonds3 tbsp
-
cumin seeds1 tsp
-
lemon juice only (approx. 1 lemon)1
-
olive oil70 g
-
honey2 tsp
-
Dijon mustard to taste2 - 3 tsp
-
salt to taste
-
ground black pepper to taste
-
currant80 g
-
red cabbage finely shredded¼
-
fresh coriander leaves only, roughly chopped8 - 10 sprigs
-
fresh flat-leaf parsley leaves only, roughly chopped8 - 10 sprigs
-
pickled capers drained and rinsed (optional)2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
217.6 mg
Proteine
12.8 g
Calorie
1796.1 kJ /
427.7 kcal
Grassi
16.7 g
Fibre
8.8 g
Grassi saturi
2.3 g
Carboidrati
52.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Simply Delicious
88 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Root vegetables with hazelnut pangrattato
40min
Beetroot, pear and blue cheese salad
1h 10min
Risoni salad with artichoke and feta
25min
Warm capsicum and tomato salad with olives
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Turkey rissoles and kale slaw
30min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Cypriot grain salad
45min
Jewelled quinoa salad
1h 35min
Corn and coriander fritters with avocado tahini
1h 15min
Quinoa with mixed greens and yoghurt dressing
35min
Brown rice salad
40min