Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 60 valutazione

Prep. 10min

Totale 55min

6 portions

Ingredienti

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 217.6 mg

Proteine 12.8 g

Calorie 1796.1 kJ / 427.7 kcal

Grassi 16.7 g

Fibre 8.8 g

Grassi saturi 2.3 g

Carboidrati 52.5 g

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Presente anche in

Simply Delicious 88 ricette
Australia e Nuova Zelanda

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