Dispositivi & accessori
Soba noodle and tofu salad
Prep. 20min
Totale 35min
4 portions
Ingredienti
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1206.8 mg
Proteine
17.7 g
Calorie
1986.3 kJ /
472.8 kcal
Grassi
20.4 g
Fibre
11.2 g
Grassi saturi
12 g
Carboidrati
49.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Cashew basil spelt pasta (gut health)
15 Min
Thai tofu and sweet potato cakes
30 Min
Yasai miso ramen
35 Min
Soba noodle mee goreng
40 Min
Sweet and sour tempeh
50 Min
Sticky Sriracha tofu bowl
45 Min
Lentil bolognese
30 Min
Grilled tofu steaks with Asian mushrooms
2 Std. 30 Min
Honey ginger tofu with greens
2 Std. 25 Min
Chickpea shawarma salad bowl
40 Min
Pesto spaghetti with roast pumpkin
50 Min
Cauliflower tacos with chipotle sauce
3 Std. 45 Min