Mixed grain risotto

Mixed grain risotto

4.6 12 valutazioni

Prep. 15min

Totale 1h 25min

4 portions

Ingredienti

rindless bacon rashers finely sliced
150 g
vegetable oil
40 g
large onion cut into wedges
1
garlic cloves
3
fresh long red chillies trimmed and deseeded
2
red quinoa
100 g
water to soak
water
1800 g
Vegetable stock paste (see Tips)
1 tbsp
pearl barley
100 g
puy lentils
100 g
pearl couscous
100 g
salted butter
50 g
frozen peas
250 g
fresh mint leaves only, roughly torn
8 sprigs
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 369.3 mg

Proteine 25.9 g

Calorie 3273.8 kJ / 782.5 kcal

Grassi 38.1 g

Fibre 15.7 g

Grassi saturi 12.6 g

Carboidrati 86.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Good Food Mark LaBrooy 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1h 40min

Leek quiche

Leek quiche

1h 20min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2h

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

1h

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

1h

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35min