Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 valutazione

Prep. 10min

Totale 30min

10 portions

Ingredienti

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 78.9 mg

Proteine 15.5 g

Calorie 2025.1 kJ / 482.2 kcal

Grassi 41.5 g

Fibre 7.8 g

Grassi saturi 6.4 g

Carboidrati 9.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Low carb: Made easy with Thermomix 49 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Falafel crackers

40min

Health by chocolate torte (Skinnymixers)

45min

Keto lemon curd

10min

Chia coconut bread

2h 40min

Almond and blueberry breakfast muffins

50min

Spiced roasted mixed nuts

25min

Almond and date bars

2h 15min

Paleo sandwich bread

1h 30min

Rosemary and sea salt crackers

35min

Gwinganna nut and seed bread

3h 25min

Beetroot, Parmesan and cashew dip

5min

Chunky basil pesto dip

10min