Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 valutazione

Prep. 10min

Totale 25h

8 portions

Ingredienti

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1067.7 mg

Proteine 7.1 g

Calorie 1559.1 kJ / 371.2 kcal

Grassi 21.6 g

Fibre 8.7 g

Grassi saturi 3.8 g

Carboidrati 36 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sweetcorn and black rice salad

1h

Freekeh and broad bean salad

2h 30min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Kale, sprouts and red cabbage salad

4h 35min

Mixed grain salad with lemon and honey dressing

55min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Quinoa with mixed greens and yoghurt dressing

35min

Stuffed mushrooms with Manchego cheese

40min

Quinoa tabouli

12h 40min

Cypriot grain salad

45min

Steamed greens with lemon feta

20min

Colourful quinoa salad

40min