Parfait with passionfruit cream

Parfait with passionfruit cream

4.5 6 valutazione

Prep. 10min

Totale 3h 10min

4 portions

Ingredienti

Soaking

cashews (see Tips)
100 g
salt
½ tsp
filtered water for soaking

Passionfruit cream

fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed
30 g
filtered water
50 - 80 g
pure maple syrup (optional)
1 tbsp

Crumble

walnuts
40 g
shredded coconut
40 g
raw almonds
40 g
rolled oats
40 g
raisins
30 g
vanilla paste (see Tips)
1 tsp
salt
1 pinch

Assembly

seasonal fruit cut into bite-size pieces
200 g
lime juice
40 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.7 g

Calorie 1922.5 kJ / 457.8 kcal

Grassi 32 g

Fibre 8.2 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Polenta, mandarin and almond cake

Polenta, mandarin and almond cake

2h 35min

Popeye's power bowl

Popeye's power bowl

10min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1h 50min

Coconut oat biscuits

Coconut oat biscuits

45min

Raw apple pie

Raw apple pie

3h 25min

Crunchy seeded broccoli

Crunchy seeded broccoli

40min

Mango rice

Mango rice

35min

Daily green smoothie

Daily green smoothie

10min

Spinach and feta muffins

Spinach and feta muffins

40min

Rice crisp bars

Rice crisp bars

1h 10min

Seed and nut bread

Seed and nut bread

1h 30min

Green juice

Green juice

5min