Vai al contenuto principale Cerca
Sweet and sour tempeh

Sweet and sour tempeh
4.3 32 valutazione
Prep. 30min
Totale 50min
4 portions
Registrati gratis

Ingredienti

  • extra virgin olive oil spray
  • buckwheat groats
    40 g
  • spring onions/shallots trimmed and cut into thirds
    2
  • garlic cloves
    5
  • tempeh cut into pieces (approx. 3-4 cm - see Tips)
    300 g
  • plant-based milk of choice
    30 g
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    20 g
  • piece fresh ginger peeled and cut into slices
    2 cm
  • brown onion
    ½
  • carrot (approx. 100 g), cut into slices
    1
  • red capsicum (approx. 100 g), cut into pieces (2 cm)
    ½
  • fresh baby corn (see Tips)
    350 g
  • fresh pineapple cut into pieces (2 cm)
    350 g
  • tomatoes cut into eighths
    3
  • snow peas
    100 g
  • coconut sugar
    2 - 3 tbsp
  • apple cider vinegar
    2 - 3 tbsp
  • gluten free cornflour
    1 tbsp
  • salt to taste
  • ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 26.9 g
Calorie 2942 kJ / 700.5 kcal
Grassi 38.6 g
Fibre 13.8 g
Carboidrati 55.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tempeh bolognaise

Tempeh bolognaise

4.5(95)

30 Min

Crispy Korean tofu

Crispy Korean tofu

4.7(274)

1 Std. 20 Min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4(19)

1 Std. 50 Min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30 Min

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30 Min

Sweet potato lasagne

Sweet potato lasagne

4.3(91)

1 Std. 20 Min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55 Min

Vegan moussaka

Vegan moussaka

4.6(132)

1 Std. 50 Min

Tofu scramble

Tofu scramble

3.9(36)

25 Min

Chilli con tempeh

Chilli con tempeh

4.7(74)

20 Min

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2 Std. 25 Min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

4.3(42)

2 Std. 30 Min