Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.3 g

Calorie 1759.4 kJ / 418.9 kcal

Grassi 27.1 g

Fibre 8.6 g

Carboidrati 18.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Gwinganna polenta with vegetables

1 Std. 10 Min

Slow cooked beans with walnut pesto (TM6)

8 Std. 15 Min

Mixed mushroom burgers

50 Min

Parfait with passionfruit cream

3 Std. 10 Min

Blue cheese tofu dressing

5 Min

Plant-based parmesan

5 Min

Crunchy seeded broccoli

40 Min

Russian beetroot salad

1 Std. 10 Min

Spiced oranges and dates with yoghurt cream

30 Min

Cauliflower flammkuchen

1 Std.

Whole cauliflower with pea purée

40 Min

Couscous tahini bowl

30 Min