Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.3 mg

Proteine 11.8 g

Calorie 1692.5 kJ / 405 kcal

Grassi 16.3 g

Fibre 5.3 g

Grassi saturi 6.3 g

Carboidrati 50.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Crunchy nut snaps

3h 45min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Gwinganna polenta with vegetables

1h 10min

Vegan 'pulled pork'

20min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Burmese chickpea tofu with spicy dipping sauce

1h 30min

Parfait with passionfruit cream

3h 10min

Sweet and sour tempeh

50min

Blue cheese tofu dressing

5min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Sauerkraut salad

10min

Green quinoa breakfast bowl (Post-natal)

35min