Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valutazioni

Prep. 30min

Totale 1h 30min

8 portions

Ingredienti

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 884.6 mg

Proteine 11.1 g

Calorie 1340.5 kJ / 319.1 kcal

Grassi 11.9 g

Fibre 5.9 g

Grassi saturi 1.8 g

Carboidrati 38.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Superfood salmon salad

1 Std. 5 Min

Warm Mediterranean couscous salad

30 Min

Pearl barley risotto with asparagus

1 Std. 5 Min

Spring greens with grapefruit

30 Min

Mediterranean carrot fritters

1 Std.

Mediterranean capsicums

2 Std.

Mediterranean vegetable bake

50 Min

Spinach and feta galette

1 Std. 50 Min

Quinoa with mixed greens and yoghurt dressing

35 Min

Sweetcorn and black rice salad

1 Std.

Chickpea ratatouille (gut health)

1 Std.

Zucchini, lentil and coconut stew

30 Min