Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valutazione

Prep. 30min

Totale 1h 30min

8 portions

Ingredienti

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 884.6 mg

Proteine 11.1 g

Calorie 1340.5 kJ / 319.1 kcal

Grassi 11.9 g

Fibre 5.9 g

Grassi saturi 1.8 g

Carboidrati 38.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sweet potato frittata with coriander chilli sauce

1h 35min

Baked spinach and feta mushrooms

35min

Fennel, freekeh and orange salad

2h 25min

Stuffed butternut pumpkin with feta

1h 50min

Slow cooked beans with walnut pesto (TM5)

20h 15min

Vegetarian chilli

1h 5min

Quinoa with mixed greens and yoghurt dressing

35min

Jewelled quinoa salad

1h 35min

Lentil and mint salad

3h 55min

Green goddess pizza

1h 30min

Quinoa tabouli

12h 40min

Colourful quinoa salad

40min