Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 valutazioni

Prep. 20min

Totale 1h

8 portions

Ingredienti

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7.2 g

Calorie 841 kJ / 201 kcal

Grassi 6.2 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Milk pudding (mouhallabieh)

Milk pudding (mouhallabieh)

15 min

Spiced rice pudding (meghli)

Spiced rice pudding (meghli)

50 min

Za'atar flat bread (mankouche)

Za'atar flat bread (mankouche)

1 godz. 35 min

Spinach turnovers (fatayer)

Spinach turnovers (fatayer)

1 godz. 25 min

Lentil puree (moujadarra)

Lentil puree (moujadarra)

1 godz. 25 min

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2 godz. 30 min

Baked kibbeh (kibbeh bil sanieh)

Baked kibbeh (kibbeh bil sanieh)

1 godz. 35 min

Chicken moghrabieh

Chicken moghrabieh

1 godz. 25 min

Vegetable-topped bread

Vegetable-topped bread

40 min

Mediterranean pearl barley risotto

Mediterranean pearl barley risotto

1 godz.

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

55 min

Red Lentil Soup

Red Lentil Soup

40 min