Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 valutazioni

Prep. 15min

Totale 25min

4 portion

Ingredienti

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 433.2 mg

Proteine 23.9 g

Calorie 1321.4 kJ / 315.8 kcal

Grassi 7.5 g

Fibre 17.6 g

Grassi saturi 2 g

Carboidrati 50 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Chopped Asian Salad

20min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Eggplant and Lentil Salad

40min

Green Goddess Salad

10min

Fattoush with grilled haloumi

5h

Russian beetroot salad

1h 10min

Texas White Bean Salad

15min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Asparagus salad with tomatoes and goat's cheese

20min

Cauliflower and sweet potato salad with nuts

40min

Bean stew with meatballs

45min

Vegan Green Pea Fritters

20min