Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 valutazioni

Prep. 15min

Totale 25min

4 portion

Ingredienti

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 433.2 mg

Proteine 23.9 g

Calorie 1321.4 kJ / 315.8 kcal

Grassi 7.5 g

Fibre 17.6 g

Grassi saturi 2 g

Carboidrati 50 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Tomato Soup with Burrata

35min

Pumpkin Pizza

2h

Caribbean Wraps

50min

Vegan Oyster Mushroom Soup

40min

Roasted Chicken with Vegetables in Cider Sauce

1h 45min

Leek and Cheese Tart

1h 5min

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Spätzle with Asparagus and Wild Garlic Cream Sauce

45min

Low Carb Cauliflower Stuffing

1h 15min

Red Beans and Rice

1h 15min

Vegan Green Pea Fritters

20min

Pasta with Beetroot Sauce and Feta Cheese

40min