Baked falafel kofta

Baked falafel kofta

Nessuna valutazione

Prep. 20min

Totale 1h 20min

20 pieces

Ingredienti

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 2.4 g

Calorie 288 kJ / 69 kcal

Grassi 2.6 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Kamut Risotto with Parmesan Zucchini

9 Std. 45 Min

Slow cooked beans with walnut pesto (TM5)

20 Std. 15 Min

Lentil purée (Moujadarra)

1 Std. 20 Min

Spiced rice pudding (meghli)

50 Min

Aubergine dip (moutabal/baba ganoush)

1 Std. 10 Min

Lentil puree (moujadarra)

1 Std. 25 Min

Oat porridge with dates and cardamom

20 Min

Carob Porridge with Linseed and Date Milk

25 Min

Antioxidant detox juice

15 Min

Couscous with Lamb and Vegetables

50 Min

Revithia (chickpea soup)

24 Std. 40 Min

Fakes moutzentra (lentils with rice) (TM6)

50 Min