
Dispositivi & accessori
Creamy Vegan Broccoli and Cheese Soup
Prep. 15min
Totale 1h 15min
4 portions
Ingredienti
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cashew nuts60 g
-
sliced white bread thick, diced (2 cm)3 slices
-
broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)1
-
garlic cloves to taste3 - 5
-
onions quartered100 g
-
olive oil plus extra for drizzling30 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (3 cm)90 g
-
potatoes peeled, diced (3 cm)200 g
-
water plus extra for soaking1100 g
-
nutritional yeast flakes40 g
-
dried mixed herbs¾ tsp
-
paprika¾ tsp
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ground cayenne pepper¼ tsp
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fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
vegan cheese, grated (opzionale) for sprinkling
Valori nutritivi per 1 portion
Calorie
390 kcal /
1629 kJ
Proteine
18 g
Grassi
17 g
Carboidrati
36 g
Fibre
11 g
Grassi saturi
2.8 g
Sodio
1032 mg
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