Vai al contenuto principale Cerca
Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach
3.7 23 valutazioni
Prep. 10min
Totale 30min
6 portions
Registrati gratis

Ingredienti

  • onions quartered
    150 g
  • red peppers cut in pieces
    50 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • garlic clove
    1
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • fine sea salt or to taste
    ¼ tsp
  • ground pepper
    2 pinches
  • dried bay leaf
    1
  • long grain rice
    250 g
  • water
    900 g
  • fresh spinach leaves
    300 g
  • cod fillets skinless
    500 g
  • tinned kidney beans rinsed and drained
    400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 22.8 g
Calorie 1055 kJ / 252 kcal
Grassi 7 g
Carboidrati 24.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Pasta with Pork and Beans

3.0(3)

45 min

Haddock and Potato Traybake with Steamed Vegetables

4.3(46)

45 min

Mediterranean Pearl Barley Risotto

3.3(54)

1 godz.

Steamed Sea Bass with Watercress Orange Couscous

4.3(19)

35 min

Tomato and Haddock Rice

3.9(47)

50 min

Lentil Curry Stew with Chicken

3.8(46)

8 godz. 35 min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.4(25)

40 min

Superfood Salmon Salad

4.4(82)

1 godz. 5 min

Asparagus and Pea Pasta

3.7(15)

20 min

Creamed Cod

4.3(56)

45 min

Steamed Hake with 7 Colour Rice

4.2(33)

1 godz.

Sautéed Pork with Cider

4.7(60)

55 min