
Dispositivi & accessori
Chickpea, Squash and Kale Stew
Prep. 15min
Totale 45min
4 portions
Ingredienti
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olive oil plus 1 Tbsp35 g
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onions quartered100 g
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garlic clove1
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fresh thyme leaves1 Tbsp
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butternut squash peeled, cut in pieces (3-4 cm)250 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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sun-dried tomatoes in oil drained, sliced (5 mm)6
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bay leaf1
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ground cumin1 Tbsp
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ground cinnamon1 tsp
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ground turmeric½ tsp
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harissa (opzionale)1 Tbsp
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vegetable stock cube (for 0.5 l) crumbled1
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boiling water800 g
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feta cheese100 g
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lemon finely grated zest only1
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ground coriander1 tsp
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kale shredded, large stalks removed150 g
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dried fennel seeds toasted2 tsp
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fresh coriander leaves for garnishing
Valori nutritivi per 1 portion
Calorie
368 kcal /
1529 kJ
Proteine
12 g
Grassi
26 g
Carboidrati
19 g
Grassi saturi
6 g
Sodio
1041 mg
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