
Dispositivi & accessori
Black-eyed bean stew with whole squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
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onions cut in halves120 g
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garlic clove1
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extra virgin olive oil plus extra to drizzle40 g
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ripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
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mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
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ground sweet paprika1 tbsp
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salt plus extra for the squid1 tsp
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freshly ground pepper plus extra for the squid1 pinch
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black-eyed beans, dried soaked for at least 4 hours (see tip),350 g
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water350 g
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vegetable stock paste, homemade1 heaped tsp
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whole baby squid cleaned, fresh or defrosted1000 g
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lemon juice, freshly squeezed (opzionale)20 g
-
fresh coriander (opzionale) chopped
Valori nutritivi per 1 portion
Calorie
320 kcal /
1339 kJ
Proteine
32 g
Grassi
9 g
Carboidrati
22 g
Fibre
11.5 g
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