Dispositivi & accessori
Lentil and spinach soup
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
18.8 g
Calorie
1887 kJ /
451 kcal
Grassi
13.7 g
Fibre
10.5 g
Carboidrati
67.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Sensational Soups
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Steamed Cod Over Greens
40 min
Coconut Dhal
25 min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 godz.
Pea and ginger soup, Lemon salmon with broccoli
50 min
Cranberry Sauce
1 godz.
Tomato Soup with Grilled Cheese
40 min
Charoset
10 min
Baby Peas and Pancetta Risotto
30 min
Green Goddess Salad
10 min
Asian Rice and Vegetable Sauté (TM6 Metric)
45 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 min
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2 godz. 40 min