Dispositivi & accessori
Lentil and spinach soup
Prep. 10min
Totale 50min
4 portions
Ingredienti
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
18.8 g
Calorie
1887 kJ /
451 kcal
Grassi
13.7 g
Fibre
10.5 g
Carboidrati
67.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Sensational Soups
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Curried lentils and steamed pumpkin
1h 15min
Beetroot soup with herb dumplings
1h 10min
Greek Lentils and Rice
40min
Broccoli Red Lentil Soup
30min
Spinach, Lemon and Lentil Soup
50min
Spinach, Chickpea and New Potato Soup
35min
Creamy carrot and lentil soup
35min
Tofu stew
30min
Lentil Soup with Bulgur Dumplings
1h 40min
Chickpea Soup with Spinach
40min
Eggplant, Spinach & Lentil Curry
25min
Red Lentil Soup
40min