Lentil and spinach soup

Lentil and spinach soup

4.1 42 valutazioni
Prep. 10min
Totale 50min
4 portions

Ingredienti

  • onions cut into quarters
    50 g
  • carrots peeled and cut into slices (0.5 cm)
    50 g
  • celery leaves washed and dried
    50 g
    50 g celery stalks, cut into slices
  • dried lentils
    250 g
  • dried bay leaf
    1
  • vegetable stock paste, homemade
    1 tbsp
    1 vegetable stock cube (for 0.5 l)
  • water
    1000 g
  • olive oil
    50 g
  • fresh spinach leaves washed and dried
    200 g
    200 g frozen spinach leaves, defrosted and squeezed
  • rice (cooking time 16 minutes)
    160 g
  • salt
    ½ tsp

Valori nutritivi per 1 portion

Calorie 451 kcal / 1887 kJ
Proteine 18.8 g
Grassi 13.7 g
Carboidrati 67.3 g
Fibre 10.5 g

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